Ep 012: Tips for Sleep Success with Monica Hershaft

Jan 31, 2018

In this episode:

• Monica’s personal story about discovering holistic health and recovering after years of being sick.
• Personal responsibility and research were Monica’s first steps in transforming her health.
• During the height of being sick, Monica wasn’t sleeping, lost her business, friends, social life.
• If someone is not sleeping 7-8 hours a night they are not showing up as their best self.
• Regular mediation has scientifically been shown to improve your sleep.
• The secret to success in any area of your life is consistency.
• Meditation: create a daily habit of consistency.
• Sleep hormones, how they effect falling asleep and staying asleep.
• Sleep Success #3 Mattress  - Is your mattress toxic?
• Goodnight Naturals - 3 inch Organic Wool Topper as a option instead of purchasing a new mattress. 
• Air purifier will help with keeping the air
• • Austin Air: Health Mate Plus air purifier
• What are you most grateful for?
• • The knowledge and understanding that I gained from going through my illness.
• What does Aligned Success?
• • Aligned success is about being in flow, being open to receiving help, the answers will come to you and you can achieve your goals. 

Resources:

• Goodnight Naturals
• EverlyWell - At home hormone testing 
• Purchase Monica's Full ebook!
• Monica's Website