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Thank you for listening to the Aligned Success Podcast! 

Jan 31, 2018

In this episode:

  • Monica’s personal story about discovering holistic health and recovering after years of being sick.
  • Personal responsibility and research were Monica’s first steps in transforming her health.
  • During the height of being sick, Monica wasn’t sleeping, lost her business, friends, social life.
  • If someone is not sleeping 7-8 hours a night they are not showing up as their best self.
  • Regular mediation has scientifically been shown to improve your sleep.
  • The secret to success in any area of your life is consistency.
  • Meditation: create a daily habit of consistency.
  • Sleep hormones, how they effect falling asleep and staying asleep.
  • Sleep Success #3 Mattress  - Is your mattress toxic?
  • Goodnight Naturals - 3 inch Organic Wool Topper as a option instead of purchasing a new mattress. 
  • Air purifier will help with keeping the air
    • Austin Air: Health Mate Plus air purifier
  • What are you most grateful for?
    • The knowledge and understanding that I gained from going through my illness.
  • What does Aligned Success?
    • Aligned success is about being in flow, being open to receiving help, the answers will come to you and you can achieve your goals. 

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