Feb 7, 2018

In this episode I share a personal story about the most important relationship you can build. This relationship will effect all other relationships in your life! 

Resources:

The Mastery of Love - Don Miguel Ruiz 

Jan 31, 2018

In this episode:

• Monica’s personal story about discovering holistic health and recovering after years of being sick.
• Personal responsibility and research were Monica’s first steps in transforming her health.
• During the height of being sick, Monica wasn’t sleeping, lost her business, friends, social life.
• If...

Jan 25, 2018

In this episode:

• Food heals! Allison’s journey to heal herself has led her to podcast “Food Heals” and soon to be documentary.
• Food Heals documentary will be live at the end of 2018.
• Why Allison’s Diet “Plant Powered.”
• By adding more plants into your diet you can feel energy, healing and vitality.
• Plant...

Jan 16, 2018

In this episode:

• The power of support in the transformation journey.
• Create a circle of influence that supports your transformation. 
• Strong self-belief vs Negative self-talk
• Transformation improves when improving the mental game becomes a priority.
• Morning Routine : Goals + Intentions/Task Lists + Gratitude
• Paint a...

Jan 9, 2018

In this episode:

“Follow your passion, heart and purpose. Listen to that deep inner wisdom.”

• Listen to that voice. Even if it seems crazy, listen!
• Ask yourself, “how does this feel?” If it doesn't FEEL right.
• “When someone tells you to think about it, rather, get quite and feel into it through your heart.”