Jan 31, 2018

In this episode:

• Monica’s personal story about discovering holistic health and recovering after years of being sick.
• Personal responsibility and research were Monica’s first steps in transforming her health.
• During the height of being sick, Monica wasn’t sleeping, lost her business, friends, social life.
• If...

Jan 25, 2018

In this episode:

• Food heals! Allison’s journey to heal herself has led her to podcast “Food Heals” and soon to be documentary.
• Food Heals documentary will be live at the end of 2018.
• Why Allison’s Diet “Plant Powered.”
• By adding more plants into your diet you can feel energy, healing and vitality.
• Plant...

Jan 16, 2018

In this episode:

• The power of support in the transformation journey.
• Create a circle of influence that supports your transformation. 
• Strong self-belief vs Negative self-talk
• Transformation improves when improving the mental game becomes a priority.
• Morning Routine : Goals + Intentions/Task Lists + Gratitude
• Paint a...

Jan 9, 2018

In this episode:

“Follow your passion, heart and purpose. Listen to that deep inner wisdom.”

• Listen to that voice. Even if it seems crazy, listen!
• Ask yourself, “how does this feel?” If it doesn't FEEL right.
• “When someone tells you to think about it, rather, get quite and feel into it through your heart.”

Jan 9, 2018

Thank you so much for your support of the Aligned Success podcast in 2017. It has been such a joy to bring you interviews from amazing humans! 

My intention for 2018 is to run monthly series in the seven areas of life for holistic Aligned Success from January to July with a clear focus for all episodes and interviews...