All Episodes EP 011: Food Heals with Allison Melody
Jan 25, 2018
In this episode:
Food heals! Allison’s journey to
heal herself has led her to podcast “Food Heals” and soon to be
documentary. Food Heals documentary will be live at the end of
Why Allison’s Diet “Plant
By adding more plants into your
diet you can feel energy, healing and vitality.
Plant based diets are the best
diets for anti-cancer.
Nutrition is not a one size fits
all. Learning what your body needs through food allergy testing can
be a powerful practice.
Allison’s typical daily diet.
Green smoothie, avocado toast, quinoa bowl with
Plant based diets will massively
increase your energy.
Emotional and spiritual work is
just as important to heal.
Dealing with emotions like anger,
sadness and grief from past traumas can help to heal anxiety,
depression and your world view. Release the emotion.
Meditation and gratitude as a
spiritual practice as well as changing perspective can change your
Allison illuminates personal
stories of people who will be featured in the Food Health
The power of personal
responsibility allows us to step into our power for change and
Food Heals Podcast Wellness
What are you most grateful
“The path that I have taken &
My past trauma.” What does Aligned Success mean to you?
“Aligned Success means being in
complete alignment with what I do every day and how I am making my
money. Aligning your passion with your business to have success in
all areas of your life.