All Episodes Ep 012: Tips for Sleep Success with Monica Hershaft
Jan 31, 2018
In this episode:
Monica’s personal story about
discovering holistic health and recovering after years of being
Personal responsibility and
research were Monica’s first steps in transforming her
During the height of being sick,
Monica wasn’t sleeping, lost her business, friends, social
If someone is not sleeping 7-8
hours a night they are not showing up as their best
Regular mediation has
scientifically been shown to improve your sleep.
The secret to success in any area
of your life is consistency.
Meditation: create a daily habit
Sleep hormones, how they effect
falling asleep and staying asleep.
Sleep Success #3
Mattress - Is your
Goodnight Naturals - 3 inch
Organic Wool Topper as a option instead of purchasing a new
Air purifier will help with
keeping the air
Austin Air: Health Mate Plus air
What are you most grateful
The knowledge and understanding
that I gained from going through my illness.
What does Aligned
Aligned success is about being in
flow, being open to receiving help, the answers will come to you
and you can achieve your goals.